Yoga with Jen
Sun, Oct 27
|26 Longshank Cir
Join Jenifer for a moderately paced Yoga flow to refine balance and fluidity of movement. This class includes Pranayama and chant for balancing the nervous system, synchronized breath with movement for integrating the body / mind, and Sanskrit to support concentration. CODE 900255
Time & Location
Oct 27, 2024, 11:30 AM – 12:45 PM EDT
26 Longshank Cir, 26 Longshank Cir, East Falmouth, MA 02536, USA
About the event
Studio: Yoga with Jenifer
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Join Jenifer for a moderately paced Yoga Vinyasa / Ashtanga flow to refine balance and fluidity of movement. This class includes Pranayama and chant for balancing the nervous system and enhancing lung capacity, synchronized breath with movement for integrating the body / mind, and Sanskrit to support a moving meditation.
During class we will combine flowing in and out of postures, some challenging, building strength, cardiovalsuclar health, body awareness and calm. Classes will close with a quiet meditative or pranayama practice.